Burpee tuck jump ! | WodNews
Burpee tuck jump ! | WodNews
48.1K viewsMay 2, 2016
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24K views · 207 reactions | I get asked a lot what sort of exercise can be used for HIIT workouts? Well Burpees alone are a great exercise but if you want to intensify it, add in a tuck jump too, and then the Burpee Tuck jump was born ;) Enjoy! | Emily Campbell | Facebook
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24K views · 207 reactions | I get asked a lot what sort of exercise c…
24.6K views3 weeks ago
FacebookEmily Campbell
Thought burpees were tough? Well, let Judit Stroj (IG: @judit_stroj) show you their relative: the tuck-jump burpee. 1️⃣ Stand with your feet shoulder-width apart and your arms by your sides. 2️⃣ Bend your knees and place your hands on the ground. 3️⃣ Kick your legs out as you drop your body close to (but not on) the floor, elbows bent. 4️⃣ Push up with your arms and hop your legs up to reach them. 5️⃣ Immediately jump up in one explosive movement and bring your knees to your chest. Tap your knee
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Thought burpees were tough? Well, let Judit Stroj (IG: @judit_stroj) sh…
1.8K viewsOct 19, 2023
FacebookEVO Fitness
10K views · 253 reactions | ❗️Burpee Challenge❗️ The body Clean to Burpee Tuck Jump is a badass bodyweight movement that builds explosiveness and takes your conditioning to the next level How many can you do?! Let’s go! | Jtm_fit | Facebook
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10K views · 253 reactions | ❗️Burpee Challenge❗️ The bod…
10.8K views3 weeks ago
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Burpee | Form Check
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Burpee | Form Check
Mar 18, 2019
Men's HealthBen Boudro,C.S.C.S.,Brett Williams,NASM
March Burpee Challenge 🏆🔥 Head over to Facebook and join our Tikiboo Challenges group to get involved! 📅 Duration: March 1st - March 31st 🎯 Goal: Improve fitness and burpee endurance 💪 Levels: Beginner, Intermediate, Advanced How It Works Each day, follow the scheduled number of burpees. Choose your level: 🟢 Beginner: Half reps (e.g., if it says 20, do 10). 🔵 Intermediate: Follow the listed reps. 🔴 Advanced: Add a push-up or tuck jump to each burpee. Modify if needed (step-back burpees o
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March Burpee Challenge 🏆🔥 Head over to Facebook and join our Tikiboo …
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