Day 53 | purna vrishchikasan Scorpion pose tutorial | Yash Yoga
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Scorpion yoga pose (Vrschikasana). See more on backbends below. But also don’t miss the free beginner yoga class at Swell Palmerston NT (Saturdays). Reserve your spot, & bring a mat. Beginner yoga does not include backbends or inversions. But there’s plenty else to learn, & benefits to get, in building the foundation needed for more advanced poses like Scorpion. Backbends, starting with even introductory backbends, are exhilarating, & shift lethargy in the body & mind. When first introduced to b
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