Total Gym 20 Minute Total Body Workout (Push, Pull, Legs, Arms)

5 Best Total Gym Exercises for Every Workout - Total Gym Pulse

FULL BODY TOTAL GYM WORKOUT PLAN | Muscle Building | Beginner to Advance

Best Shoulder Exercises on Total Gym (Short Version)

Total Gym Arms and Shoulder Workout | 10 Min

The Only 3 Total Gym Exercises you NEED

10 Min | Home Shoulder Workout (SETS AND REPS INCLUDED!)

15 Minute Dumbbell Shoulders Workout At Home! | No Bench Needed

15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells