20-Minute Cardio Follow-Along Workout
21:02
YouTubeSilverSneakers
20-Minute Cardio Follow-Along Workout
This 20-minute cardio follow-along workout helps people of all ages, including seniors, get their heart rate up in a fun way. Get the workout: http://bit.ly ...
449.1K viewsMay 28, 2019
Silversneakers Cardio Workout
This quick interval workout will help you blast calories and strengthen your core. Grab a chair or stand near a countertop for support. | SilverSneakers
This quick interval workout will help you blast calories and strengthen your core. Grab a chair or stand near a countertop for support. | SilverSneakers
FacebookSilverSneakers
130.8K viewsMar 29, 2021
119K views · 1.4K reactions |  Love to dance? This 20-minute workout is more than just fun - it helps improve posture, balance, heart health, and even brain power! Get ready to move, smile, and boogie your way to feeling great from head to toe. Create an account today to access more uplifting workouts that keep your body and mind in sync. https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campaign=recycledvideos | SilverSneakers | Facebook
119K views · 1.4K reactions |  Love to dance? This 20-minute workout is more than just fun - it helps improve posture, balance, heart health, and even brain power! Get ready to move, smile, and boogie your way to feeling great from head to toe. Create an account today to access more uplifting workouts that keep your body and mind in sync. https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campaign=recycledvideos | SilverSneakers | Facebook
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58K views1 week ago
The Secret to a Better Cardio Workout - SilverSneakers
The Secret to a Better Cardio Workout - SilverSneakers
silversneakers.com
Jan 6, 2022
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Silversneakers Cardio Benefits
Spamming cardio benefits for HF on a Sunday ✌️ Resistance cardio on a treadmill = game changer for heart failure 💪❤️‍🔥 • Builds heart strength & circulation 🫀 • Boosts muscle & endurance 🔋 • Improves oxygen use & energy ⚡️ • Reduces fatigue & lifts mood 🙌 Start slow, add incline/resistance gradually, and listen to your body. Every step is progress. 🏃‍♂️🔥#healthjourney #gymtherapy #justadudeonbatteries | Just a dude on batteries
Spamming cardio benefits for HF on a Sunday ✌️ Resistance cardio on a treadmill = game changer for heart failure 💪❤️‍🔥 • Builds heart strength & circulation 🫀 • Boosts muscle & endurance 🔋 • Improves oxygen use & energy ⚡️ • Reduces fatigue & lifts mood 🙌 Start slow, add incline/resistance gradually, and listen to your body. Every step is progress. 🏃‍♂️🔥#healthjourney #gymtherapy #justadudeonbatteries | Just a dude on batteries
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80K views · 985 reactions | Cardio has its benefits but achieving the...
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80K views · 985 reactions | Cardio has its benefits but achieving the...
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20.3K views1 week ago
🔥 Ready to get your heart pumping? Join us for a cardio flow workout that’ll have you moving and grooving in no time! ✨ https://www.silversneakers.com/blog/video/cardio-flow-workout-cardio-exercises-at-home/ | SilverSneakers
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🔥 Ready to get your heart pumping? Join us for a cardio flow workout that’ll have you moving and grooving in no time! ✨ https://www.silversneakers.com/blog/video/cardio-flow-workout-cardio-exercises-at-home/ | SilverSneakers
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81.7K views5 months ago