OLDSCHOOL ARM DAY with SERGIO OLIVA - Biggest Biceps From Cuba - Oldschool Bodybuilding Training #bodybuilding #gymmotivation #motivation #bodybuilder #dexterjackson #quality #gym #jaycutler #mrolympia #rivals #oldschool | Theycallusmad

107 reactions · 44 shares | L'art Du Body Sergio Oliva #old_school_bodybuilding #art_of_body | L'art Du Body | Facebook

28K views · 751 reactions | Here I am with my boyhood bodybuilding hero Sergio Oliva in my first Olympia that I got third place and Sergio got 7th. I remember at 13 years old seeing a picture of Sergio on the Wall of my gym and thought this guy was not human with the amount of muscle he had. He was way ahead of his time and won 2 Olympias. It was a true honor to share the stage with him at the age of just 22! Great memories of my years of competing as a pro! | Rich Gaspari | Facebook

IFBB Pro, Sergio Oliva Jr, and his coach/IFBB legend, Chris Cormier, take us through Sergio's chest workouts 4 weeks out from the Arnold Classic 2020. The workout takes place at the legendary The Gym in San Diego. Check it out to see their philosophies in training this close to a contest. Sergio's Chest Workout Leverage Incline Press 4 x 10-15 Arsenal Strength Press 4 x 10-15 Machine Flat Press 4 x 10-15 Machine Incline Press 4 x 10-15 Machine Fly 4 x 10-15 Pec Dec 4 x 10-15 | Muscle & Strength

38K views · 802 reactions | In this video, we follow IFBB Pro, Sergio Oliva Jr, through a full day of eating. Sergio, in the video, is just 4 weeks out from the Arnold Classic 2020. Check out and see what he eats as he enters the final week of his prep for one of the top shows of the year! | Muscle & Strength | Facebook

Putting Sergio Oliva Jr through a DYHIT back workout!💥 Here on the third exercise of our back session being barbell rows which is usually the first rowing exercise of the workout, followed by a machine/cable based row. Sergio absolutely powered through his final, one working set to failure… Blood & Guts style! And in just the 6 weeks that we’ve trained together, his strength has increased drastically 🚀💪 | Dorian Yates

67K views · 413 reactions | Así el ambiente en el Sergio León Chávez en el duelo de leyendas Chivas vs Aguilas | Tribuna Fresera | Facebook