Einfache Übungen für Senioren (15 Minuten Yoga)
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Einfache Übungen für Senioren (15 Minuten Yoga)
Beweglich und gesund bleiben bis ins hohe Alter - das ist das Motto im Video: Yoga Ü60+ (einfache Übungen für Senioren). Alle Yoga-Übungen sind auch für Anfänger möglichen. Die kurze Yoga Routine gibt dir die Möglichkeit, beweglicher und flexibler zu werden und gleichzeitig deinen Körper zu stärken. ⚠️ Meinen Kanal kannst du hier ...
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