Runner’s Lunge – Pose Guide
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🔥 RUN STRONGER 🔥 In terms of "bang for the buck" exercises for runners, reverse lunges are fantastic! 🏃💪 The little focus on driving the knee forwards on the way back up to the start position is really effective to help you engage your glutes on the standing leg... How does that work...? The crossed extensor reflex is the mechanism we're tapping into with this "knee drive" cue. As you drive the knee forwards on the swinging leg, this reflex triggers the hip extensors (think glutes and hamstr
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