7 Olympic Lift Mods. Congrats RB TJ Lester named UAC Freshman Player of the Week having another great game including 2 TD’s. Learn more about my training methods that I use with my pro athletes & clients in my FREE ebook MOVEMENT REDEFINED Fundamentals link at https://www.advancedhumanperformance.com/movement-redefined-fundamentals . Also check out my YouTube podcasts & tutorials where I discuss all these topics in depth. Olympic lifts are great. Unfortunately for many athletes the technical dif
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