🌿 Karbohidrat dibutuhkan tubuh sebagai sumber energi, tetapi jenis karbohidrat menentukan bagaimana respons gula darah dan metabolisme bekerja. ✨ Karbohidrat kompleks memiliki struktur serat yang lebih utuh sehingga dicerna lebih lambat. Dampaknya, pelepasan glukosa ke darah lebih stabil dan rasa kenyang bertahan lebih lama. ✨ Sebaliknya, karbohidrat sederhana memiliki struktur yang lebih mudah dipecah sehingga cepat menaikkan gula darah. Jika dikonsumsi berlebihan dan terlalu sering, jenis ini
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🌿 Karbohidrat dibutuhkan tubuh sebagai sumber energi, tetapi jeni…
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