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2:23
Fats explained saturated, unsaturated and trans fats
163 views
7 months ago
YouTube
Modern Love Exposed
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Carbohydrates vs Sugars + Saturated Fat vs Trans Fat
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Trans Fat vs. Saturated Fat: Which Is Worse? #VeganismOrg #shorts #health #transfat #saturatedfat
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Trans fats don't just affect your heart. They may be affecting your brain.
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Fries vs Carrots | This Is What Carrots Do To Your Body 🔬 SCIENCE-BACKED COMPARISON 👇 🍟 FRIES - THE DAMAGE: ━━━━━━━━━━━━━━━━━━━━ ❌ High in trans fats → Clogs arteries, raises bad cholesterol ❌ Excess sodium → Water retention, high blood pressure ❌ Refined carbs → Blood sugar spikes, insulin resistance ❌ Acrylamide (from frying) → Cellular inflammation ❌ Zero fiber → Poor digestion, gut imbalance ❌ Result: Visceral fat buildup, fatty liver, brain fog, sluggish energy 🥕 CARROTS - THE HEALING:
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Make the healthier choice with OKI Healthier Cooking Oil! 🌱 OKI’s healthier cooking oil is 25% lower in saturated fat compared to regular cooking oils. Plus, it’s cholesterol-free and trans-fat-free! 💪🧡 Whether you’re dining out or cooking at home, look for eateries that use OKI Healthier Cooking Oil. It’s available in a 17kg tin for your kitchen and a convenient 2L bottle at major supermarkets across Singapore. 🛒 OKI较健康⻝⽤油的饱和脂肪酸含量比其他普通⻝⽤油较低于25%,而且它天然不含胆固醇。💚 Choose OKI. Choose Healthier. Ch
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Mar 6, 2025
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Does reducing trans fats, saturated fats, increasing fiber, and more walking lower your cholesterol?
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