Most runners get stuck running with their legs when the should be running their hips. The difference? Efficiency, power, and way fewer injuries. Your glutes are your engine, not your quads. But when you spend most of your day sitting, your glutes fall asleep. Everything else has to compensate and you end up working harder for less. Here’s how to wake them up and start running from your hips: 1. Activate before you run. Do 10 glute bridges and clamshells before your runs to remind your central ne
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Most runners get stuck running with their legs when the should be running their hips. The difference? Efficiency, power, and way fewer injuries. Your glutes are your engine, not your quads. But when you spend most of your day sitting, your glutes fall asleep. Everything else has to compensate and you end up working harder for less. Here’s how to wake them up and start running from your hips: 1. Activate before you run. Do 10 glute bridges and clamshells before your runs to remind your central ne
295.6K views8 months ago
FacebookCharleshicks
Running with Hips vs Legs: Improve Your Performance
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TikTokjustinfontenelle
Running with your legs vs running with your hips 🏃‍♂️ Could you spot the difference? A lot of runners are taught to “just put one foot in front of the other” That works… until it doesn’t. When we rely too much on quads, calves and hamstrings without good hip drive, running often feels: • Harder than it should • Heavy on the legs • Over time = sore knees, shins or calves Efficient running comes from the hips – especially hip extension and glute drive. A few simple cues to think about: 1. Knee dr
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Running with your legs vs running with your hips 🏃‍♂️ Could you spot the difference? A lot of runners are taught to “just put one foot in front of the other” That works… until it doesn’t. When we rely too much on quads, calves and hamstrings without good hip drive, running often feels: • Harder than it should • Heavy on the legs • Over time = sore knees, shins or calves Efficient running comes from the hips – especially hip extension and glute drive. A few simple cues to think about: 1. Knee dr
120.4K views8 months ago
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