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Christine Curran on Instagram: "Ready to start practicing Hanna Somatics at home? ✨Tip 1: Make room for your Kinesphere 🌐 Have a space that allows you to reach out and move around your body. Hanna Somatic movements explore all directions around you, so having a mat or blanket that supports your whole kinesphere will make it more comfortable to move around. I will be sharing more tips that I have found helpful along the way with setting up my at home Hanna Somatics practice. Be sure to follow me
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Join 3 powerful teachers for 3 new 60-minute Nia workouts on NiaTV. 2GETHER explores the Kinesphere with the intent to connect to the space around you. Reaching out with your fingers and toes will improve your flexibility, strength, and balance. Personal expression will bring out the dance in this Nia choreography. Get your 30-day free trial and choose from dozens of Nia workouts for any and every body. Visit www.NiaTV.fit to get started! | Nia
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