How to read your body fat percentage 📊
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How to read your body fat percentage 📊
How to read your body fat percentage 📊 If you go to the gym regularly, this number matters more than your weight on the scale. The Formula: Body Fat % = (1.20 x BMI) + (0.23 x Age) - 5.4 (Women: change -5.4 to +5.4) Example: BMI 25.7 | Age 28 | Male = 35.3% body fat What the numbers mean: For Men: 2–5% — Essential fat 6–13% — Athlete ...
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