The Healthiest McDonald's Breakfast Items Might Surprise You
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“Healthy” breakfasts that keep you fat 👇🏼 1. McDonald’s breakfast combo Sausage McMuffin Hash brown Sweet coffee ~900–1,100 calories 25–30g protein Better option: 1 whole egg (50g) 200g egg whites 150g potatoes or fruit Black coffee ~400–450 calories 40–45g protein Way more filling. 2. Avocado toast from brunch spots Thick sourdough Half an avocado Oil drizzle ~700–900 calories 15–20g protein Better option: 1 slice bread (40–45g) 1 whole egg (50g) 200g egg whites 30g avocado (weighed) ~450 cal
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