Speed training session for athletes workout vlog
7:51
Speed training session for athletes workout vlog
5 months ago
MSNAntonio Tonzo
💥Full Youth Speed Training Session #PEPFast ⁣ ⚡️Here’s an inside look at what a full youth speed training session looks like! This young athlete is very advanced from our time together over the years! Working on everything from balance, stability, coordination, plyometrics, speed mechanics to help him become a more well rounded athlete! ⁣ ⁣ ✅ If your serious about training at a high level then checkout my online programs or DM me if your in the area and are looking to train in the spring/summer
1:00
💥Full Youth Speed Training Session #PEPFast ⁣ ⚡️Here’s an inside look at what a full youth speed training session looks like! This young athlete is very advanced from our time together over the years! Working on everything from balance, stability, coordination, plyometrics, speed mechanics to help him become a more well rounded athlete! ⁣ ⁣ ✅ If your serious about training at a high level then checkout my online programs or DM me if your in the area and are looking to train in the spring/summer
5.9K viewsMar 4, 2024
FacebookPierre's Elite Performance
Speed Training For Athletes: Tips, Drills & Workout Plan
Speed Training For Athletes: Tips, Drills & Workout Plan
Feb 6, 2022
sportscienceinsider.com
Never use overspeed training with athletes who lack positioning and technical acuity. It doesn’t amplify good movement — it magnifies flaws. A stimulus that’s too strong for an athlete to control doesn’t create adaptation… it creates noise. | Fast University
0:13
Never use overspeed training with athletes who lack positioning and technical acuity. It doesn’t amplify good movement — it magnifies flaws. A stimulus that’s too strong for an athlete to control doesn’t create adaptation… it creates noise. | Fast University
11.4K views4 months ago
FacebookFast University
🚀 FREE Speed & Power Training Event – Starts Monday, Aug 11th! ⁣ ⁣ I’m beyond excited to announce that I’ll be presenting at the Speed & Power Summit, hosted by @athletesacceleration — a full week of presentations from some of the world’s top speed experts. And yes… it’s 100% FREE to sign up.⁣ ⁣ 📅 My Presentation: Friday, Aug 15th⁣ 🎯 Topic: Unlocking Youth Speed: The Science & Strategy Behind Getting Faster!⁣ ⁣ In my session, I’ll break down:⁣ ✅ The biomechanical errors that waste energy and
0:54
🚀 FREE Speed & Power Training Event – Starts Monday, Aug 11th! ⁣ ⁣ I’m beyond excited to announce that I’ll be presenting at the Speed & Power Summit, hosted by @athletesacceleration — a full week of presentations from some of the world’s top speed experts. And yes… it’s 100% FREE to sign up.⁣ ⁣ 📅 My Presentation: Friday, Aug 15th⁣ 🎯 Topic: Unlocking Youth Speed: The Science & Strategy Behind Getting Faster!⁣ ⁣ In my session, I’ll break down:⁣ ✅ The biomechanical errors that waste energy and
2.6K views9 months ago
FacebookPierre's Elite Performance
In the max velocity and speed maintenance phase it’s critical that the athlete maintain: ✅Tall upright posture ✅ Neutral hip position ✅ Focus on creating vertical forces by putting feet down under COM. | Fast University
0:14
In the max velocity and speed maintenance phase it’s critical that the athlete maintain: ✅Tall upright posture ✅ Neutral hip position ✅ Focus on creating vertical forces by putting feet down under COM. | Fast University
93.9K viewsJul 12, 2021
FacebookFast University
400/800m Training Today was one of our first 800m styled workout for @_makaykayyy_ . The focus is to still approach the training with speed but be able work on the specific endurance need in the last part of the 400m & 800m Workout: 300m @45-49 ( went 39.9 too fast ) 2-3 min rest All out 150m (sprint mechanics focus) 8min rest All out 200m. It’s a blessing to have @ms_kchambers to guide and mentor our rising elites. | Fast University
0:42
400/800m Training Today was one of our first 800m styled workout for @_makaykayyy_ . The focus is to still approach the training with speed but be able work on the specific endurance need in the last part of the 400m & 800m Workout: 300m @45-49 ( went 39.9 too fast ) 2-3 min rest All out 150m (sprint mechanics focus) 8min rest All out 200m. It’s a blessing to have @ms_kchambers to guide and mentor our rising elites. | Fast University
27K viewsJun 9, 2022
FacebookFast University
0:16
200m tips: 1️⃣ Speed up the frequency of your hands coming off the turn. 2️⃣Coming into the straight be sure to have a a neutral pelvic tilt and a more frontside mechanics. 3️⃣ Effeciecy especially at the speed maintenance phase is highly based on how fluid and relaxed you can be: ✅Relax jaws ✅Relax Shoulders ✅Relax hands | Fast University
63.6K viewsApr 16, 2022
FacebookFast University
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