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Foundation Training Featuring Dr. Eric Goodman | WODDoc | P365 | Episode 703
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🆕 New to Foundation Training? 🆕 Coach and Doc breakdown our ‘Build Your Foundation’ program: designed to build your body awareness and movement IQ through a series of practical workouts, focused on better breathing and posture. This program is split into daily routines to help you learn the main exercises of Foundation Training, starting with bringing awareness to proper hip hinging and touching on the other principles of Decompression and Anchoring that you will learn more about as your progr
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Build Your Foundation is composed of 2 months of Centered daily routines to build strength while removing pains. The Compound movements of Foundation Training take you into significant strengths and ranges of motion while safely adhering to Foundation Training principles. Build Your Foundation and our other full catalog of FT is available for all of our members on FT Streaming. | Foundation Training
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Foundation Training on Instagram: "Your body’s incredible web of fascia thrives on integrated full body movement that helps connect muscle chains, improves fluidity, and supports long-term mobility…not just isolated exercises. That’s exactly what Foundation Training does: strengthens your posterior chain, decompresses your spine, and creates space in your body so fascia can stay hydrated, flexible, and healthy. Move your body as one connected system, and you’ll feel the difference, quickly. Foun
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Train Your Foundation- NEW 6 week program w/ 10 new 12 Minute Workouts & more! #backpainexercises
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