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YouTubeMadFit
10 MIN LAZY GIRL FULL BODY WORKOUT - No Jumping, Low Impact, Laying Down
Feeling low energy or low motivation today? THIS is your workout! A gentle, full body workout you can do on the floor, laying down! No equipment needed! 📷 *Follow me on Instagram:* [madfit.ig](https://www.instagram.com/madfit.ig) 📱 *Download the MadFit App:* https://madfit.app.link/e/store 🎶 *MadFit Official Workout Playlist:* https ...
23.8K views1 day ago
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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