Meet Emma - The Co- Creator of Twelve Lessons Lighter, and my little sister!! Emma is also a brilliant counsellor and she's lost over nine stone in weight (that's over 126 lbs) you might be surprised to hear that it was mainly digging into her mindset, worthiness and healing journey that made this MASSIVE difference, and she shares all of this and more in Twelve Lessons Lighter. Emma leads 6 of the 12 Modules and you'll love her approach. Here is a message about food, self care self talk from Em
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My year 🍑 transformation!! | How I did it👇🏻 1. I actually went LIGHTER in weight. I used to hip thrust 300 lbs but my quads were doing ALL the work. I went lighter and focused on engaging my booty more, then started ramping back up. 2. I added a "drop set." After I did 3 sets of an exercise I would do either a body weight set OR take off some weight and do another set until failure. The booty was CRYING. But building 💪🏼 3. I prioritized eating PROTEIN. I eat prob around 120g of protein a da
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Emma Mae playing with her sister ❤️ Emma is the lighter color instigating trouble, so she’ll fit right in with our clan ☺️ | John Gray Writer
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