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SAVE THIS! 💥 If you ever want to skip a workout because you don’t have time or equipment—this MICRO-workout is for YOU! Here are four exercises you can do at home or the office with just a chair 🪑 1️⃣ Seated recline hold with chest fly 2️⃣ Sit stand lateral lunge 3️⃣ Twisting mountain climbers 4️⃣ Chair burpees | Today Show
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