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White Rice 101: 100g Calories and Serving Size Visual
0:32
YouTubeExtra Fit
White Rice 101: 100g Calories and Serving Size Visual
Wondering how many calories are in 100 grams of cooked white rice? In this video, we break down the exact calorie count, macronutrients, and show you what a 100g rice portion actually looks like on a plate. Perfect for those tracking calories for weight loss, muscle gain, or diabetic meal planning. Learn about portion control, rice nutrition ...
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