6 Beginner Exercises To Prevent Falls For Seniors
4:34
YouTubeJustin Agustin
6 Beginner Exercises To Prevent Falls For Seniors
Improve your balance and strength with these six essential exercises designed for seniors to help prevent falls. This video demonstrates effective movements like foot taps, dorsiflexor strengthening, wall push-ups, tightrope walks, side steps, and around the world. These exercises can significantly reduce your risk of falls and improve your ...
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