Chair Pilates to Build Lower Body Strength in a Safe and Gentle Way | 10 Minutes
12:47
YouTubeThe Girl With The Pilates Mat
Chair Pilates to Build Lower Body Strength in a Safe and Gentle Way | 10 Minutes
Enjoy this gentle chair pilates routine for the lower body. Improve posture, strengthen your lower back, core, glutes, thighs and calf muscles, stretch your legs, mobilise your hips and ankles and improve your posture. All done with focus and attention to detail to ensure you get the best out of this session. I recommend you do this session two ...
47.7K viewsApr 19, 2021
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