How to Actually Grow Your Upper Back Fast with The Smith Machine Bent Over Row #backexercises
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YouTubeGymbro001 | Workout Form & Muscle Growth
How to Actually Grow Your Upper Back Fast with The Smith Machine Bent Over Row #backexercises
The Smith machine bent over row is one of the most underrated upper back builders in the gym, but only if your setup and execution are completely locked in from the very first rep. Hinging to a full parallel position, using a wide overhand grip, flaring your elbows high, keeping your chest up and back flat, removing all bicep compensation, and ...
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