How to Learn the 540 Kick (Taekwondo Tutorial) #shortvideo
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How to Learn the 540 Kick (Taekwondo Tutorial) #shortvideo
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Alex | Workouts on Instagram: "How to 540 kick - Step by step tutorial for beginners 🤟 Start by learning the set up. Set ups are way more important that you could imagine , its what loads your energy for the kick . Then add a little jump , do it progressively, until you feel comfortable. Once you can jump and lock eyes on the target, is time to kick. Set up + jump + kick and you have unlocked the tornado kick! 🌪️ this is a very beginner friendly acro kick that you must master before starting t
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Alex | Workouts on Instagram: "How to 540 kick - Step by step tutorial f…
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Instagramalex.worksout
Training | Fight Techniques | Fight Highlights on Instagram: "The 540 kick is one of the flashiest and most explosive moves in Taekwondo — and with the right technique, you can land it too 🔥. It’s not just about spinning fast, it’s about combining timing, balance, and precision so your kick lands with both power and style. Here’s the breakdown: 1️⃣ Start with strong momentum from your take-off. 2️⃣ Drive your knee high to create the spin. 3️⃣ Spot your target as you rotate. 4️⃣ Extend and whip
Training | Fight Techniques | Fight Highlights on Instagram: "The 54…
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