100 HIP HOP Dance Steps and Moves with Names
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YouTubeBronxDS
100 HIP HOP Dance Steps and Moves with Names
100 HIP HOP Dance Steps and Moves with Names Old school hip hop New school hip hop 💖 💖 💖WATCH my other cool DANCE VIDEOS ️ 70 House Dance Steps and Moves with Names https://youtu.be/wCe4y7wfFsA?si=n-ZMD9pqHGtFwaCO 💖 💖 💖And here is PLAYLIST with my HOUSE DANCE TUTORIALS ️ https://youtube.com/playlist?list ...
370.1K viewsJan 10, 2024
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STEPHANIE SANZO on Instagram: "Here’s a High Volume Workout to target your Glutes 🍑🎯 SAVE this post and try it for yourself 🔥👇 1. Hip Thrusts 3x10 2. Single Leg Press 3x12 3. Cable Curtsy Step Ups 3x15 4a. Cable Glute Kickbacks 3x20 4b. Cable Side Lying Hip Abductions 3x10-20 5. Straddle Squats 3x20 Check out my High Tension Glutes Program on @liftit.app if you want to follow a fully structured program that specialises on the glutes 💥📲"
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STEPHANIE SANZO on Instagram: "Here’s a High Volume Workout to target your Glutes 🍑🎯 SAVE this post and try it for yourself 🔥👇 1. Hip Thrusts 3x10 2. Single Leg Press 3x12 3. Cable Curtsy Step Ups 3x15 4a. Cable Glute Kickbacks 3x20 4b. Cable Side Lying Hip Abductions 3x10-20 5. Straddle Squats 3x20 Check out my High Tension Glutes Program on @liftit.app if you want to follow a fully structured program that specialises on the glutes 💥📲"
Instagramstephaniesanzo
164.5K views1 week ago
Squat University on Instagram: "Have hip pain? The answer isn’t always to stretch the pain away! Today you’ll learn what worked for this patient of mine! . Shout out @muscleandmotion for the amazing anatomy graphics!!"
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Squat University on Instagram: "Have hip pain? The answer isn’t always to stretch the pain away! Today you’ll learn what worked for this patient of mine! . Shout out @muscleandmotion for the amazing anatomy graphics!!"
Instagramsquat_university
119.1K views1 week ago
Squat University on Instagram: "Here’s one way to improve hip internal mobility - the loaded hip airplane. . Shout out @muscleandmotion for the amazing anatomy graphics used today."
0:57
Squat University on Instagram: "Here’s one way to improve hip internal mobility - the loaded hip airplane. . Shout out @muscleandmotion for the amazing anatomy graphics used today."
Instagramsquat_university
27.9K views1 week ago