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TikToksfm_fitness
Don’t skip Ramadan workouts! 🕒 Your body is a trust from Allah. Here are 3 times you can fit in a workout: 1️⃣ Before Fajr: High energy & sets the right tone for the day. 2️⃣ Before Iftar: Great for fat loss, but avoid bingeing afterward. 3️⃣ After Taraweeh: Works if your energy holds up. The key is to find what fits your schedule and stick with it. Staying active will help you do more ibadah and make the most of this blessed month. Comment below which time you’re choosing! #fitness #calistheni
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Don’t skip Ramadan workouts! 🕒 Your body is a trust from Allah. Here are 3 times you can fit in a workout: 1️⃣ Before Fajr: High energy & sets the right tone for the day. 2️⃣ Before Iftar: Great for fat loss, but avoid bingeing afterward. 3️⃣ After Taraweeh: Works if your energy holds up. The key is to find what fits your schedule and stick with it. Staying active will help you do more ibadah and make the most of this blessed month. Comment below which time you’re choosing! #fitness #calistheni
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📎- Comment Below ‘Coaching’ For 1-1 Help 📲 #fyp #gymtok #gymtips #ramadanmubarak #onlinecoaching
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YouTubeElhusseiny Wageh | The 1%
Aysha safana on Instagram: "Comment " ramadan" to get special offers in weightloss programme and for free healthy snack recipie booklet . . Workout just before iftar? Yes — but smartly. 🌙 Low-intensity training 20–30 mins before breaking your fast can support fat loss, maintain metabolism, and protect muscle mass — if done safely. Avoid HIIT. Avoid heavy lifting. Stay hydrated immediately after iftar. Best time to workout - after iftar Ramadan weight loss is about strategy, not extremes. Save t
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Aysha safana on Instagram: "Comment " ramadan" to get special offers in weightloss programme and for free healthy snack recipie booklet . . Workout just before iftar? Yes — but smartly. 🌙 Low-intensity training 20–30 mins before breaking your fast can support fat loss, maintain metabolism, and protect muscle mass — if done safely. Avoid HIIT. Avoid heavy lifting. Stay hydrated immediately after iftar. Best time to workout - after iftar Ramadan weight loss is about strategy, not extremes. Save t
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workouts before at after breaking your fast? #ramadan #gym #fy #fasting
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