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Shoulder finisher Can you go unbroken?? 3 Sets: 10 Lateral raise :10 Hold - 10 Z Press :10 Hold - 10 Arm circles :10 Hold Rest 1:00 and repeat #fitness #ibexathlete #workout #liftrun #gym #nowasteddays
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TikTokibex_training
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Press militar con barra 💪🏼 #shoulderpress #hombrosworkout #hombros #pressmilitar #workout #gym #gymtok #fit #fitness #fitnessmodel #fitnessmotivation #gymmotivation #parati #gymrat #diegoalonsofitness
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Z Press is Underrated! This exercise will work wonders for shoulder and upper back development. It’s one of the best strength exercises for correcting poor posture. We all need more Z Press in our life! Do this exercise as part of your shoulder workout and thank me later! What’s your favourite shoulder exercise? Mine is lateral raises. Love a side delt pump 💪🏼 #shoulderworkout #shoulders #zpress #muscle #fitnessmotivation #exercisetips
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Short videos

0:24
Kettlebell Z-Press for shoulders and core
8.8K views1 month ago
YouTubePat Damiano
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