Being 4’11 means I can’t eat as much as someone who’s taller without gaining weight 🥲 Yes, eating healthy whole foods is important. BUT even if you eat healthy whole foods, if you DO NOT move enough during the week, you can still gain weight because you’re not burning enough calories. The best way to change that is to MOVE more and build enough MUSCLE. The more muscle you have, the more calories your body burns throughout the day- even when you’re resting. If you’re a short girl who’s ready to

Cooking Tricks That Instantly Improve Your Food

Eat Whole Foods w me | Whole Foods

Crispy Fried Chicken Recipe! 🤤🔥|| KFC whole fried chicken recipe😱#friedchicken #food #cooking

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