Train at Westside Barbell HQ — Private Powerlifting Coaching Now Available! Fix your form fast and break through plateaus with a 90-minute 1-on-1 session. Target your sticking points on Squat, Bench, or Deadlift using Westside’s Conjugate Method — with clear cues, the right setup for your body, and a simple plan to follow tomorrow. Learn from the home of the world’s strongest lifters. https://www.westside-barbell.com/collections/westside-barbell-1-on-1-coaching/products/private-powerlifting-coac
Train at Westside Barbell HQ — Private Powerlifting Coaching No…
1.7K views2 months ago
FacebookWESTSIDE BARBELL The Official Fan Page
25K views · 516 reactions | In this video, Louie discusses the benefits of squatting to a box. Lou popularized the box squat and used this exercise variation to build world-class squats and deadlifts. #westsidebarbell #conjugate #squat #boxsquat #boxsquatandhightops | WESTSIDE BARBELL The Official Fan Page | Facebook
1:49
25K views · 516 reactions | In this video, Louie discusses the benefit…
10.8K views2 weeks ago
FacebookWESTSIDE BARBELL The Official Fan Page
In this video, Chuck Vogelpohl works up to a top set box squat against extreme band tension. This variation is used to test absolute strength leading into a powerlifting competition. As Lou mentions in the video, this is an extreme workout. This style of training is reserved for the most experienced strength athletes. #westsidebarbell #conjugate #boxsquat #dynamiceffort #athlete #strength | WESTSIDE BARBELL The Official Fan Page
2:28
In this video, Chuck Vogelpohl works up to a top set box squat ag…
31.3K viewsSep 26, 2024
FacebookWESTSIDE BARBELL The Official Fan Page
23K views · 422 reactions | In this video, Mike Ruggeria and Jim Wendler execute a dynamic effort squat workout with Louie Simmons. Watch the full workout here: https://bit.ly/4jghepJ #westsidebarbell #conjugate #strength #conditioning #weakthingsbreak #squat | WESTSIDE BARBELL The Official Fan Page | Facebook
1:31
23K views · 422 reactions | In this video, Mike Ruggeria and Jim Wen…
12.1K views1 month ago
FacebookWESTSIDE BARBELL The Official Fan Page
In this video, Lou coaches Chuck Vogelpohl through a dynamic effort box squat workout. You’ll notice a device to the left side of the barbell. This is a Tendo unit used to measure barbell velocity. While velocity measurement devices have become popular today, Westside has been using these tools for decades. Yet again, another example of Lou being ahead of the curve when it comes to the advancement of strength training methods and training tools. Check out the link in our story to watch the full
1:23
In this video, Lou coaches Chuck Vogelpohl through a dynamic effo…
24.9K views1 year ago
FacebookWESTSIDE BARBELL The Official Fan Page
In this video, @thompsonbowtie performs a box squat using a strength-speed setup. This setup uses extreme band tension combined with plate weight, with the goal being to lift higher-intensity weights as fast as possible. Donnie Thompson is a world-class powerlifter. Not only has he held multiple all-time world records, he is also the first powerlifter to total 3000lbs. Lou considered him a personal friend, and his name is well respected at Westside Barbell. Lou always welcomed those who wanted t
0:58
In this video, @thompsonbowtie performs a box squat using a stre…
7.9K viewsNov 21, 2024
FacebookWESTSIDE BARBELL The Official Fan Page
Louie Simmons: Westside Barbell Training Methods, Part I • Zach Even-Esh
6:02
Louie Simmons: Westside Barbell Training Methods, Part I • Zach Ev…
Feb 15, 2010
zacheven-esh.com
Box squats were made famous by Louie Simmons and is a staple ex…
228 views1 month ago
FacebookPurler Performance Strength & Endurance
Westside Barbell Training Method for Beginners
May 25, 2016
blackbeltwhitehat.com
10:30
Low Box Squat – The Forgotten Westside Barbell Secret (Louie Si…
114 views1 month ago
YouTubeTylerjaehamilton
Westside Barbell Podcast #48 - Jud Logan, Box Jumps and Explosive …
23.2K viewsFeb 3, 2022
YouTubeWestside Barbell
Wide-Stance Box Squat
14.9K viewsMar 29, 2018
YouTubeTestosterone Nation
Westside Barbell | Louie Simmons squats 920 lbs / 417,5 kg in 2000
17.3K viewsMar 23, 2020
YouTubeJosef Eriksson
Westside Barbell Podcast
68.3K viewsMay 11, 2016
YouTubeWestside Barbell
4:03
Westside Barbell | Louie Simmons & Chuck Volgelpohl on Squat techni…
54.9K viewsApr 23, 2020
YouTubeJosef Eriksson
Westside Barbell | George Halbert three Bench Press world records …
7.2K viewsMar 15, 2020
YouTubeJosef Eriksson
6:07
Westside Barbell | Louie Simmons on Box Squats and dynamic effor…
47.3K viewsMar 11, 2020
YouTubeJosef Eriksson
14:22
What Westside Barbell Is Like for Fighters (MMA Athletes)
23.7K viewsJun 3, 2022
YouTubeelitefts
8:38
The Ultimate Box Squat Tutorial
215.3K viewsJun 2, 2016
YouTubeAlex Leonidas
7:40
Westside Barbell Speed Bench
726.7K viewsJan 26, 2014
YouTubeLiftingLARGE
2:12
How to Box Squat PROPERLY!
754.6K viewsJun 19, 2017
YouTubeMisfit Athletics
1:41
Movement Demo - Safety Squat Bar Box Squats
202.8K viewsMar 19, 2012
YouTubeRogue Fitness
12:00
Westside Barbell | Bench press traning 1995
127.9K viewsMar 4, 2020
YouTubeJosef Eriksson
0:15
Box Squats Westside Barbell Style
17.4K viewsJan 16, 2018
YouTubePaul P
1:47
CrossFit - Dynamic Effort Squat Day at Westside Barbell Part 1
81.9K viewsSep 22, 2011
YouTubeCrossFit
1:41
Equipment Demo - Setting Up Bands For Squatting
128.5K viewsMar 19, 2012
YouTubeRogue Fitness
5:57
Box Squats (Learn Proper Form!)
55.7K viewsJun 3, 2019
YouTubeWenning Strength
1:46
Westside Barbell ME Lower Body 5.4.15
36.6K viewsMay 5, 2015
YouTubeDmitry Butakov
10:11
Louie Simmons - Squat Breakdown 10 Minute Clip
71.2K viewsMar 9, 2020
YouTubeWestside Barbell
17:48
Westside Barbell | Max Effort Bench Workout in 1999
160.9K viewsApr 17, 2020
YouTubeJosef Eriksson
See more videos
Static thumbnail place holder