Best high-protein foods for energy, gut health and longevity (and how I get 30g per meal)
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High Protein Smash & Scoop!🍗🥓🔥💪 EP. 4 Chicken Bacon Ranch 😮‍💨 Checkout my Best Selling 300 Recipe eBooks & Fat Loss Meal Plans with calorie tracking done for you! (Link in bio)🔥📕 Makes 4 servings Calories & Macros 📊 Per serving: 260 cals 34g P | 4g C | 12g F Ingredients - 6 hard boiled eggs - 250g (or x2) chicken breast (Slice breasts in half and Airfry for 12-15 Mins at 200°C) - 80g 0% Greek yoghurt - 100g light mayo - 5 rashers bacon of choice (I used Lidl streaky bacon) - 2 tbsp Parm
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