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Wall sit with banded bicep curls
1 month ago
VimeoAshley Borden
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Wall curls are a very humbling exercise. This is an awesome exercise to really home in on the mind to muscle connection to help grow your biceps. You can't go too heavy on these, as it defeats the purpose. You won't be able to get a full range of motion with this exercise, but the shortened range of motion still hammers the long head of the biceps extremely well. When your back and elbows are pinned to the wall, you remove the natural tendency to let the elbows drift forward as the weight gets h
0:14
Wall curls are a very humbling exercise. This is an awesome exercise to really home in on the mind to muscle connection to help grow your biceps. You can't go too heavy on these, as it defeats the purpose. You won't be able to get a full range of motion with this exercise, but the shortened range of motion still hammers the long head of the biceps extremely well. When your back and elbows are pinned to the wall, you remove the natural tendency to let the elbows drift forward as the weight gets h
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TikTokdesavinofitness
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