I fixed my insomnia by resetting my brain with sleep frequencies. I used to wake up at 2 or 3am every night. Heart racing. Wide awake. No stress. Just exhausted. I tried: – Meditation – No screens – Holistic tablets Nothing worked. Here’s why - My brain had learned that bedtime wasn’t safe. It was stuck in fight-or-flight. So instead of trying harder to relax, I did something different. I started sending myself sleep frequencies each night using the S.E.F.I. playlist. Not guessing. Not forcing.
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I fixed my insomnia by resetting my brain with sleep frequencies. I use…
123 views2 months ago
TikTokeverythingisfrequ
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