1.4K views · 46 reactions | Ever been frustrated by dieting because...
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1.4K views · 46 reactions | Ever been frustrated by dieting because...
1.5K views1 month ago
FacebookV Shred
Power through the day with these yummy GREENS Superfood Overnight Oats🥬💪🏼 Ingredients needed: ◽ Banana ◽ 1 1/2 Tsp. Sculpt Nation GREENS - tap here to snag a bottle: https://vshred.fit/greenoats ◽ 3/4 Cup Quick Oats ◽ 1 Tbsp. Chia Seeds ◽ 1 Cup Non Dairy Milk ◽ Toppings (Optional): Fruit or dried fruit Mash banana and then mix in other ingredients. Store in fridge overnight and serve up the next day with your choice of fruit✨ Let us know how you liked this healthy breakfast idea and what you
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Power through the day with these yummy GREENS Superfood Overn…
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FacebookV Shred
21K views · 43 reactions | A never-ending battle between ‘fitness guru’ and ‘food enthusiast’  Featuring our Slate Gray set from the Core Collection ⚡ Shop it here: https://vshred.fit/tessatrendreel08VSFB | V Shred | Facebook
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21K views · 43 reactions | A never-ending battle between ‘fitness gur…
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V Shred on Instagram: "👇 Comment CARB below and I’ll send you my Carb Cycling 101 guide it breaks down the weekly rhythm, how to build each plate, and real food examples you can actually follow. Controversial opinion: tracking macros is overrated 👀 Not because it doesn’t work. It does. But most people burn out fast. Weighing every meal, every day, is exhausting and hard to sustain 😵‍💫 That’s why I switched to carb cycling years ago and never looked back 🔁 More carbs on training days when yo
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V Shred on Instagram: "👇 Comment CARB below and I’ll send you my …
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V Shred on Instagram: "👇 Comment RECIPE and I’ll send you my full list of 47 high-protein recipes 📲 Stop making hitting your protein harder than it needs to be 🚨 High protein does not mean choking down bland meals or living on chicken and rice 🍗😵‍💫 Your body only cares about one thing: getting enough amino acids 💪 It doesn’t care if they come from plain chicken or a wrap that actually tastes good 🌯🔥 You can hit 35–40g of protein with food you enjoy 😋 Meals that feel normal. Easy. Repea
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V Shred on Instagram: "👇 Comment RECIPE and I’ll send you my full li…
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