105K views · 544 shares | 3 exercises to get the V-Shape 轢 ⠀ Building a V-shape begins with building the lats. A wide back is essential! ⠀ Save and try these 3 exercises in your next back workout: ⠀ 1. One Arm Cable Row - 3 sets x 12 reps each side 2. Close Grip Cable Row - 4 sets x 10-12 reps 3. Mid Grip Cable Row - 4 sets x 10-12 reps ⠀ Cable row needs to be in your workout routine! Simple and effective!  | Nicolas Iong Lee | Facebook
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105K views · 544 shares | 3 exercises to get the V-Shape 轢 ⠀ …
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FacebookNicolas Iong Lee
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