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YouTubeBlissful Beginnings
Find Freedom from Unwanted Urges with Urge Surfing Techniques
Urge surfing is a mindfulness-based technique often used in the context of managing cravings and addictive behaviors. It's a skill that can be particularly helpful for individuals dealing with addiction, whether it's related to substances like drugs or alcohol or behavioral addictions like overeating or gambling. The idea behind urge surfing is ...
336 viewsSep 4, 2023
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