🎄𝐃𝐚𝐲 𝟔 𝐨𝐟 𝐨𝐮𝐫 𝟐𝟒 𝐃𝐚𝐲𝐬 𝐨𝐟 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬🎄 “𝐏𝐞𝐩𝐩𝐞𝐫𝐦𝐢𝐧𝐭 𝐓𝐰𝐢𝐬𝐭𝐬” is our move of the day. Work down in a squat twist position, keeping your legs together and then work back up. Perform this for 1 minute either with Ropeless ropes or without. You can pair this with days 1 - 5 or just do it on its own. ⭐️ 𝐂𝐨𝐦𝐩𝐞𝐭𝐢𝐭𝐢𝐨𝐧 𝐓𝐢𝐦𝐞 ⭐️- Win the AMP set from @crossropes this week. ⭐️ To enter, everyday you need to comment the word “𝐂𝐑𝐎𝐒𝐒𝐑𝐎𝐏𝐄𝐒” on the
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🎄𝐃𝐚𝐲 𝟔 𝐨𝐟 𝐨𝐮𝐫 𝟐𝟒 𝐃𝐚𝐲𝐬 𝐨𝐟 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬🎄 “𝐏𝐞𝐩𝐩𝐞𝐫𝐦𝐢𝐧𝐭 𝐓𝐰𝐢𝐬𝐭𝐬” is our move of the day. Work down in a squat twist position, ke…
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Join us for the Carnaval San Francisco Grand Parade! Youth, adult, teen students and their friends are welcome to join our contingent! Rehearsals take place on Saturdays in between the adult/teen and children’s capoeira classes at approximately 12:45pm. Then, our final and main rehearsal will take place Saturday, May 24th from 1:00pm - 1:45 pm. What: Carnaval Rehearsal Where: ABADÁ-Capoeira San Francisco 3221 22nd St. San Francisco, CA 94110 Date: Saturday, May 24, 2025 Time: Rehearsal: 1:00 - 1
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Twist Bioscience | LinkedIn
Twist Bioscience | LinkedIn
Feb 24, 2014
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141K views · 1.2K reactions | Including specialty handcrafted cocktails and food on site! 朗Book your tickets Now!  bit.ly/airotic-sf | Secret San Francisco | Facebook
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On Thursday evening, thousands of protesters in San Francisco marched downtown in response to federal ICE action. San Francisco Mayor Daniel Lurie announced Thursday morning that President Donald Trump had agreed to call off plans to deploy the National Guard to San Francisco in a phone call between the president and the mayor late Wednesday. Read more updates at the link in comments. | SFGATE
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