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TUT : TIME UNDER TENSION Time under tension (TUT) is a powerful training method for building core, abdominal, and overall body strength. By prolonging muscle contraction during exercises, TUT increases the workload on muscles, leading to enhanced strength and muscle growth. This approach is particularly effective for core and abs, as it demands sustained engagement and control, intensifying the workout. Implementing TUT in routines like planks, leg raises, or crunches can drastically improve cor
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TOP TIP TO GROW MUSCLE …. TUT (time under tension) One of the key advantages of TUT training is increased muscle growth (hypertrophy). By extending the time your muscles are under tension, you create greater metabolic stress (the “pump” feeling you get from a workout) and muscle damage. The harder you make your muscles work, the better results you’ll see. Bigger, stronger muscles enhance muscular control, improve bone mineral density, and lower body fat percentage. Be sure to select your exercis
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