HOW TO USE A TREADMILL | Beginner's Guide
3:08
YouTubeNaomi Kong
HOW TO USE A TREADMILL | Beginner's Guide
Hello, my strong fit babes! Today we'll be walking through the basics of how to use a treadmill. My go-to cardio is LISS (Low Intensity Stead State) cardio including: 30-40 minutes walking at a 15% incline at about a speed of 2.5. Try it out sometime! You might be surprised at how much harder this is than you think. You don't always need to run ...
787.9K viewsJun 4, 2019
Shorts
10 Surprising Benefits of Walking on a Treadmill
8:25
177.2K views
10 Surprising Benefits of Walking on a Treadmill
Fitnessdy
UREVO 2 in 1 Under Desk Treadmill Review!
4:07
431.5K views
UREVO 2 in 1 Under Desk Treadmill Review!
Unmatched Value
트레드밀 운동
러닝머신 트레드밀( treadmill exercise)걷기다이어트 걷기운동 입문 이것부터 이해하세요.층간소음해결 걸음법 walking diet
8:34
러닝머신 트레드밀( treadmill exercise)걷기다이어트 걷기운동 입문 이것부터 이해하세요.층간소음해결 걸음법 walking diet
YouTube바른자세 걷기 걸음걸이
76.1K viewsOct 4, 2021
트레드밀 러닝머신 걷기 운동 빠르게 1시간 걸으면 운동 된다고 잘못된 자세의 걷기는 근 손실과 관절에 무리만 가져온다. 유산소 걷기는 이렇게 걸어야 #무릎통증
1:00
트레드밀 러닝머신 걷기 운동 빠르게 1시간 걸으면 운동 된다고 잘못된 자세의 걷기는 근 손실과 관절에 무리만 가져온다. 유산소 걷기는 이렇게 걸어야 #무릎통증
YouTube바른자세 걷기 걸음걸이
31K viewsNov 30, 2024
#트레드밀#보강운동#가벼운근력운동
0:25
#트레드밀#보강운동#가벼운근력운동
YouTube철인까마귀
459 views4 weeks ago
Top videos
Benefits and How to Use a Manual Treadmill | Learn with Sunny
5:38
Benefits and How to Use a Manual Treadmill | Learn with Sunny
YouTubeSunny Health & Fitness
157.9K viewsMar 10, 2022
Heart Health Month Series: Treadmill Walk - Easy to Follow Along | 30 Minutes
33:57
Heart Health Month Series: Treadmill Walk - Easy to Follow Along | 30 Minutes
YouTubeSunny Health & Fitness
124.7K viewsFeb 26, 2023
Best Treadmills 2025 [don’t buy one before watching this]
6:57
Best Treadmills 2025 [don’t buy one before watching this]
YouTubeValid Consumer
224.1K viewsDec 11, 2022
트레드밀 리뷰
'아이온2' 진짜로 갓겜 맞음? [아이온2 리뷰 1화]
18:54
'아이온2' 진짜로 갓겜 맞음? [아이온2 리뷰 1화]
YouTube영래기
40.5K views1 week ago
불금에 그들이 야근을 했어야만 했던 이유 ^_^
8:23
불금에 그들이 야근을 했어야만 했던 이유 ^_^
YouTube풍월량
133.2K views1 week ago
손흥민 프리킥 동점골 LAFC:화이트캡스 #SonHeungMin #손흥민골 #SonGoal #FreeKickGoal #SoccerHighlights #shorts
0:25
손흥민 프리킥 동점골 LAFC:화이트캡스 #SonHeungMin #손흥민골 #SonGoal #FreeKickGoal #SoccerHighlights #shorts
YouTube원픽마켓 OnePick Market
1.9M views2 weeks ago