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Why Your Knee Itches After Total Knee Replacement (And When It’s Normal) . If you’re in the first couple weeks after a total knee replacement and suddenly notice itching around the incision or the front of the knee, you’re not alone. Itching is one of the most common — and surprising — sensations patients report during early recovery. . Why the Itching Happens 1. Nerves waking back up Surgery temporarily disrupts the small nerves around the knee. As they begin to reconnect and heal, they can fir

If you spend most of your day sitting — at a desk, in the car, or on the couch — your knees and hips slowly tighten over time. You might not notice it right away, but that stiffness you feel when you stand up or try to straighten your legs is often caused by shortened muscles behind the knee and in the hamstrings. . Over time, this tightness can lead to knee flexion contractures, making it harder to fully straighten your legs, walk comfortably, or maintain good posture. But the good news is — yo