SOUND UP 🔊 DIMENSIONAL TONING TIPS with Kendra Scott! "Dimensional toning is about defined shades that are blended to perfection. Dimensional toning can create different looks after the first lightening process." #KenraColor Formula: 〰️ Roots: 4NUA Demi 9Vol 〰️ Mid-Shaft/Ends: 7SM 8VM 8GB Demi 9Vol | Kenra Professional
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Let’s crushhhh your 21 reps today!! 😉 We’re doing three circuits of your toning moves below to work your gorgeous arms! 🏋🏼 If you’re lookin’ for more, join us in your Studio Tone It Up app at 👉🏼 ToneItUp.com/app for new, premium fitness classes! 💗 ~ Hammer Curl to Extension x 21 reps ~ Upright Row x 21 reps ~ Pushup x 21 reps ~ Arnold Press x 21 reps ~ Overhead Tricep Extension x 21 reps | Tone It Up
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Steal all my favorite leg-toning tips below ⬇️ . I NEVER thought genetically I could get more toned legs. It just wasn’t in the card for me after decades of working out. . Well that was WRONG. At almost 40 years old and creeping into perimenopause, I have the most muscular legs I’ve even had - so if you’re in the same thought loop, let’s think again! . (Be sure to read the end for something that will help BIG TIME). . Tip 1: incorporate progressive overload. I’m not just talking about heavier we
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Follow @teammoefitness for fat loss & toning tips for career-driven women Ruth hated how her clothes stopped fitting the woman she knew she was. Long workdays. Mentally drained. Sitting more than moving. Wanting results fast - not out of vanity, but exhaustion. So we didn’t do more. We did less, on purpose. 3 at-home workouts per week 2 lower body, 1 upper body Walking on off days High-protein, real food • No more than 6 moves per session That’s how this change happened in under 6 months - witho
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