Walk-run intervals: The beginner hack to burn fat and boost endurance
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themanual.com
How fast you can get with run-walk intervals? 🤔 Come run 10 miles with me using my favorite intervals—pace times included! Today’s long run averaged out to 11:01/mi, and honestly, that’s the magic of run-walk… it’s so versatile. 💛 You can dial up the run, adjust the walk, slow things down, speed things up—whatever fits your goals for the day. Whether you’re chasing a faster pace or keeping things super sustainable, intervals meet you where you’re at. And yes… I use run-walk both in training an
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How fast you can get with run-walk intervals? 🤔 Come run 10 miles with me using my favorite intervals—pace times included! Today’s long run averaged out to 11:01/mi, and honestly, that’s the magic of run-walk… it’s so versatile. 💛 You can dial up the run, adjust the walk, slow things down, speed things up—whatever fits your goals for the day. Whether you’re chasing a faster pace or keeping things super sustainable, intervals meet you where you’re at. And yes… I use run-walk both in training an
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🏃🏼‍♀️How I learned to love running: • Not every run will feel “good” • Let slow be slow — patience matters • Used intervals (the #1 thing that helped me improve!!) • Learned to properly fuel my body • Trusted the process You can’t become a better runner overnight, but with the right work and patience your runs will pay off! #nashville #Running #marathon #workout
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Mike Trees on Instagram: "Question Should you run intervals at target race pace or current race pace ? Short answer You need to do both Explanation When I put intervals into a plan I often start just under threshold. That means slightly slower than current race pace. Each week you lift the speed. This prepares your body so you can handle intervals at your new target race pace as race day gets closer. Guidelines 1. Early in the block you can run intervals a touch slower than race pace if needed.
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