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Tiny Tank on Instagram: "10 minutes. One kettlebell. Right after work. Every single day. Here’s the arm pump: • Overhead tricep extensions • Bicep curls • Front raises (shoulders) Go back-to-back—no rest between exercises. Rest up to 1 minute between rounds. Aim for 3-5 rounds in 10 minutes. Forearms, biceps, triceps, shoulders—lit up. This is how you build huge arms through summer with just one kettlebell and some grit. #AfterWorkPump #HugeArmsSeason #TinyTankTraining #KettlebellWorkout #BlueCo
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