What Training system uses time under tension to make the lowering phase of a movement more challenging? A. Concentric Tempo Training B. Forced Repetitions C. Pyramid Training D. Eccentric Tempo Training 👉 Explanation: The correct answer is: D. Eccentric Tempo Training Eccentric Tempo Training focuses on making the lowering phase of a movement more challenging. During this phase, the muscle lengthens while under tension, which can help with muscle growth and strength. 💪 Why the Other Options ar

TUT : TIME UNDER TENSION Time under tension (TUT) is a powerful training method for building core, abdominal, and overall body strength. By prolonging muscle contraction during exercises, TUT increases the workload on muscles, leading to enhanced strength and muscle growth. This approach is particularly effective for core and abs, as it demands sustained engagement and control, intensifying the workout. Implementing TUT in routines like planks, leg raises, or crunches can drastically improve cor

What is ‘time under tension’ training? Time under tension (or TUT for short) is commonly used in strength and conditioning and bodybuilding. Essentially, it refers to how long a muscle is under strain during a set. By putting a muscle under longer bouts of strain, you can cause extensive muscle breakdown leading to sleeve-busting muscles. | D Anthony Evans