My 10 Minute Warm-Up Routine Tam Smith X Yvette Sports
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Another one of my favorites that brings me to my knees haha! THE SURRENDER 🙏🏼 Try this one and all of its lovely variations in all of their glory during your next lower body workout! 10/10 recommend holding weight if you can. Try 3-4 sets of 10x using any and/or all of the variations shown. Let me know if you’ve ever done this move! Sign up for that email list I mentioned to get more from yours truly. Comment with your fave emoji and I’ll send you a link! Yours, T ❤️‍🔥 #legs #lowerbody #glute
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130K views · 4.7K reactions | An attitude of gratitude! Bevy Smith joins the Tam Fam for a candid conversation about keeping faith and having gratitude during the valleys in her life. | Tamron Hall Show | Facebook
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