How to use athletic tape against TFCC 🤔 Instructions: 1. roll strip up inside out 2. attach at spot where ulna bone meets wrist bone 3. lock down with strip around wrist What is TFCC ⁉️ TFCC (Triangular Fibrocartilage Complex) is a structure located on the small finger side of the wrist, composed of ligaments and cartilage that help stabilize the wrist joint. Injury to the TFCC typically occurs from falls, overuse, or repetitive twisting motions, leading to pain, swelling, and reduced grip stre

How to tape against a TFCC Injury at your wrist 🤔 Steps: 1. Roll a strip inside out to get a tube 2. Place the sticky tube where the ulna bone meets the wrist bone 3. Wrap around your wrist once to lock the tube in place 4. Use another strip to add tension for more pressure on the TFCC What is a TFCC Injury ⁉️ A TFCC (Triangular Fibrocartilage Complex) injury in the wrist occurs when the cartilage and ligaments that stabilize the small bones in the wrist are damaged. This injury is often caused