Why Your Knee Gets Swollen (And What Doctors Don’t Always Explain) 🦵💧
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YouTubeBetter Knees
Why Your Knee Gets Swollen (And What Doctors Don’t Always Explain) 🦵💧
Ever wonder why your knee gets swollen? 🤔 Inside your knee is fluid that should be thick—like egg whites—to cushion and protect it. But when your knee gets weaker, everyday movements can trigger it to produce too much low-quality, watery fluid. That thin fluid doesn’t protect your knee… and when even small amounts of swelling leaves ...
558 views4 months ago
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Don’t release your fascia if you’re not ready for THIS… When you start breaking up fascia adhesions, your body can go into a temporary detox phase. That means fatigue, soreness, emotional release, and your lymphatic system working overtime. This isn’t a bad thing-it’s your body finally processing what’s been stuck. But you need to go slow, stay hydrated, and support your body through it. Fascia isn’t just physical… it holds stress, trauma, and inflammation too. When it releases, everything moves
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