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Dec 22, 2024
humix.com
Think of swimming freestyle like climbing a ladder underwater. Place your hand on a 'rung, anchor it, and move your body past it. Focus on holding the water, not just pulling your arm back. This connection through your arm, core, and hips is what moves you forward. #triathlete #swimfaster #swimmingtechnique | Effortless Swimming
1:15
Think of swimming freestyle like climbing a ladder underwater. Place your hand on a 'rung, anchor it, and move your body past it. Focus on holding the water, not just pulling your arm back. This connection through your arm, core, and hips is what moves you forward. #triathlete #swimfaster #swimmingtechnique | Effortless Swimming
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