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Surya Namaskar (Sun Salutation) - Step by Step, with Breathing
This video is an explanation of the 12 steps of Surya Namaskar or Sun Salutation, with demonstration by Rajni Wadhera. CHAPTERS 0:00 Surya Namaskar 0:41 Technique 6:19 Practice of Surya Namaskar 15:57 Benefits Position 1: PRANAMASANA: Inhale, bring the feet together and exhale, bring the hands to the chest and join them in prayer position ...
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