World Athletics on Instagram: "Iconic women’s 400m finals 欄 Tokyo #WorldAthleticsChamps @mariejoseperec flew to 400m glory in 1991, but @sydneymclaughlin16 lead the greatest women’s 400m race in history just weeks ago 朗 Relive the unforgettable moments of Tokyo 1991 by exploring the World Athletics Championships gallery in the virtual tour of the Museum of World Athletics (MOWA)  @elliesunmanxo"

Gomathy on Instagram: "Can’t go to the Gym⁉️ No problem 😱🤯 Just 6 dumbbell exercises to activate your full body and build strength right from your home 🏋️‍♀️🏠 Strong at Home – Full Body Dumbbell Routine 🔥 1. Goblet Squat (3–4 sets × 10–12 reps) 2. Romanian Deadlift (3–4 sets × 10–12 reps) 3. Floor Chest Press (3 sets × 10 reps) 4. Bent-Over Dumbbell Row (3–4 sets × 10–12 reps) 5. Seated Dumbbell Shoulder Press (3 sets × 10–12 reps) 6. Bicep Curl + Overhead Tricep Extension (Superset) - 3 se