Open Up Your Stride! Two Running Technique Exercises For Speed
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YouTubeThe Run Experience
Open Up Your Stride! Two Running Technique Exercises For Speed
In this video we give you two GREAT running technique exercises for increasing speed and opening up your stride! Use them in combination to achieve better running form and a new PR! Be sure to download your FREE strength program by clicking below! https://get.therunexperience.com/strength Connect With Us For More Great Training! Check out our ...
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Why Every Runner Should Do Strides This morning I did an easy run with some strides at the end. I do this session every week. For me it’s obvious that strides are an essential part of a good training schedule, but I notice many runners don’t do them, or just don’t know about them. So here are a few reasons why you should start doing strides: 1️⃣ Improved running form Strides help you work on your form. Be aware of good posture and stay relaxed while running fast. 2️⃣ Improved running efficiency
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